Kickboxing, Brazilian Jiu Jitsu, and Mixed Martial Arts Classes
4 NYC locations: Upper Westside, Midtown, Upper Eastside & Tribeca.
In Wavemaster® Extreme Core Workout, Beth Morrison introduces you to a new world of cardio workouts. The DVDs will leave you leaner and inspired to come back for more. Join Beth as she leads you through a series of boxing combinations, drills and light weights workout to give your body a high intensity interval training pattern. This workout can be done solo, or with a partner, using your Century Wavemaster.
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